Monday, 9:15 a.m.
From the Desk of: Jeff “The Muscle Nerd” Anderson

Dear fellow "muscle nerd",

It happens to the best of us – after weeks or months (even years?) of working your ass off in the gym you're seeing significant growth in maybe one or two areas – but...

One of the most FRUSTRATING challenges
EVERYONE faces at some point in their training is when…

Certain Muscle Groups Seem To Be MOCKING YOU
And Absolutely REFUSING To Grow!

My name is Jeff Anderson, bodybuilding consultant and former Master Fitness Trainer for the U.S. Army.

As a "recovering skinny guy" starting at 6'2" and 138, I myself have stuggled with, shall we say..."problem areas" and low self esteem while staring in the mirror.

While I was able to always build my triceps pretty well and had good shoulder development, admittedly, my chest was "non-existent" and my "skinny biceps" always held me back from taking my shirt off at the beach because I was embarrassed by how I looked "off balance".

I'm sure you know what I'm talking about...

For YOU, it may be a flat chest, skinny arms or legs, or abs that seems to barely be peeking out after all those crunches. It’s embarrassing, but people naturally notice when your body looks “smaller”, making you even MORE self-conscious about your "weaker" body parts, right?

But here's the CRITICAL MISTAKE that
99% of all guys make when trying to find...

REAL SOLUTIONS For "Lagging" Body Parts:

If you're like most, you asked for advice from the guys down at the gym...you bought a stack of muscle mags and read article after article on "pro workouts" for you underpeforming muscle group...you frequented forums and bought every "mass building" program out there from the long line of "fitness gurus", desperately searching for the "secret" to jumpstart new growth.

You were told "you're not working hard enough"...so you trained more intensely in the gym

You were told "you're overtraining"...so you tried "working less"

You were told to "take creatine, nitric-oxide, camel-snot..." or some other expensive muscle-building supplement!

Fact is, you've tried everything short of VOODOO and NOTHING seems to be working on those pesky "non-responders"!

Frustrating, isn't it?

Well, maybe this will shed some light on your troubles because the God’s honest truth is this - most likely...

It's Not Your Fault!
You Could Train A Muscle For YEARS But...

Your "GENETICS" Are Determined To Screw You Over
With The SIZE And SHAPE Of Certain Muscles!

Yes, you can partially blame it on "sucky genetics"...but that's no excuse to GIVE UP! Nor do you have to!

EVERYONE has those one or two muscle groups that they'd like to see blow up to eye-popping proportions but they just can't seem to trigger any new growth.

In fact, everyone's muscles are literally "laid out" differently on your body, making it even HARDER to attain that perfect proportioned physique we all strive for.

Here's an example - Have you ever seen that some guys have a bicep that's long and wide and seems to take up their whole upper arm...while OTHER guys have a short, peaked bicep that looks like their arm swallowed at tennis ball that got caught halfway up? Those are your "genetics" at work!

Fact is, your body has natural safeguards in place to keep you from turning into a Hulk-like muscle beast. And due to genetics, some people’s evolutionary safeguards kick in much sooner than they’d like.

Unfortunately, everything you've been trying so far hasn't worked for micro-targeting those pesky "non-reponders". And there's a reason for that!

"3 sets of 8-12 reps"...NO!
Progressive Overload Training...NO!
Circuit Training...NO!
Long Gut-Wrenching Workouts ...NO!

Forget The "Old Rules" Of The Gym!

When you're trying to zero in on a specific muscles to ignite new growth, the same old tired training routines aren't going to cut it.

I mean, we're talking about muscle fibers that are "super challenged" with growth stimulation!

Therefore, they require a totally different approach...something radically different to not only shock them with deep targeting of each and every muscle cell...

...but ALSO trigger your body's natural "hyper-recovery factors" to rapidly speed up lean muscle gains for fast results!

Unfortunately, most guys have just been following the same old regurgitated training advice...

...and they were all blind to the cruicialmaking the one critical mistake - hiding right under our noses the whole time - that was causing them to actually LOSE hard earned muscle and set you back MONTHS of frustrated training!

But that's all about to end NOW because...

4 years of extensive research, testing and "fine-tuning" have FINALLY paid off!

“Introducing A Radical New
Training System Designed To
"Micro-Target" Lagging Body Parts And Pack On Thick New Muscle...

...Practically ON DEMAND!”

The secret lies in what I call...

..."Micro-Burst Training"!

This revolutionary, step-by-step training method has been tested on everyone from the "Average Joe Gym Rat" to PROFESSIONAL BODYBUILDERS looking to add more size and definition to specific muscles for the stage.

Here’s How it Works...

Without getting too technical, the revolutionary "Micro-Burst Training" method digs deep into muscle fibers using a calculated "tag team" training strategy and "hand-picked" exercises that are proven performers for packing on mass!

scientific research even on ADVANCED TRAINERS reveals that even with rigorous training, most guys are only hitting about 25-30% of their total muscle fibers.

That means that up to a whopping 75% of your targeted muscle is just slacking off!

But hitting your muscle fibers HARD is not as simple as it sounds. If it were, any moron could simply pick up a dumbbell and watch their muscles grow in the mirror!

The Micro-Burst method's "hyper-growth" training cycles are uniquely designed to awaken "dormant muscle fibers" that most guys never even TOUCH with their workouts...then slam your body's anabolic (muscle-building) efforts into overdrive, slathering slabs of lean new muscle onto your specifically targeted muscle group - ANY specific muscle group - with sniper-like precision!

But I really must WARN YOU not to underestimate what I just told you...

This is NOT just some worthless list of exercises
or copy cat gut-wrenching workout
you can just rip out of any muscle mag!

The "Micro-Burst Training Method" Represents
A Monumental Achievement In Targeted Mass Building...

...And Literally PROGRAMS Your Body's Anabolic Drive
To Focus Growth Into ANY Muscle You Want!

You're definitely going to want to take your measurements of your target muscle group BEFORE "Week 1's" training because you're going to be SHOCKED at how fast your "trouble spots" respond to the "Micro-Burst" cycles!

And the "print & go" workout logs will give you EVERYTHING you need to get into the gym...thrash your targeted muscle group...and leave. All the days...sets...reps...even rest times are laid out for you...
with NO GUESSWORK INVOLVED!

All you do is simply choose from the designated Exercise Tables provided for you (you have complete flexibility of which ones you use) and off you go! I even provide photos and descriptions of every single powerful exercise for every single muscle group!

Then, I take you by the hand and show you EXACTLY how to "trick" your body into diverting its recovery efforts into your targeted muscle region...WITHOUT losing muscle mass in the rest of your body!

WAIT! I have to stop you here because
it's absolutely CRITICAL that you understand this...

Other "specialization training programs" can actually SABOTAGE your mass-building efforts by breaking down valuable muscle throughout your body as you reach a dangerous state of overtraining.

The key to continued growth in your trouble spots is to actually USE the rest of your body's muscle to team up with you as a powerful ally in your mission to spot-build your weaker muscles.

In fact, this is so very important that I've designed my "Micro-Burst" system to work with ANY other weight training program...and I show you EXACTLY how to combine them!

Just "plug-in" this simple-yet-powerful "Micro-Burst" training
technique and INSTANTLY transform ANY program into
a roller coaster ride of lean new muscle mass!

YES! The "Micro-Burst" Training System
Seamlessly Integrates With Absolutely
ANY Workout Program You're Currently Using!

That means you don't have to scrap your entire workout regimen if it's been working for you! Why would you?

The goal of the Muscle Specialization Secrets" program is to simply work WITH your current training for a perfectly-timed workout cycle that works together flawlessly with your body’s deep-seated evolutionary “code”.

And I’m going to show you how to release these beast-like muscles – anytime you want, for raw muscle-building power that JUST WON’T STOP!

Here’s What You Can Look Forward To With
My Revolutionary "Micro-Burst" Training System...

...SIX Turbo-Charged Training Packages to
Target ALL Major “Problem” Muscle Groups!

At its core, the Micro-Burst Training System includes the "Muscle Specialization Manual", revealing EXACTLY how to tailor your workouts to allow for maximum muscle growth in as little as 30 DAYS!

Discover the secrets to laser-focused, extreme muscle growth by perfectly timing your workout and rest cycles to send a surge of anabolic chemicals direct to the most lacking areas!

Of course, a lot of “muscle building” courses drop an ebook or manual into your lap and leave you to figure it all out yourself – but the Micro-Burst Training System goes well beyond your average muscle building book to deliver:

The Micro-Burst Training System goes on to hand you COMPLETE TARGETED WORKOUT STRATEGIES for EVERY SINGLE MUSCLE GROUP, letting you deliver laser-focused "hyper-growth factors" to any part of your body that you want to build – including:

Take off that shirt with confidence with bulging pecs that are guaranteed to "WOW"! These strategies go FAR beyond hitting the "bench press" – we're talking proven muscle sculptors that will hit EVERY REGION of your pecs (including that tough upper & inner zone for some serious "cleavage") that work almost instantly to give you a chiseled chest you can be proud of! Here's A Sample Of What You'll Discover... Why the most popular chest exercise is actually the absolute WORST for adding mass to your chest if you're a scrawny "hardgainer"...and the one tiny change that allows you to overcome this obstacle with ease and show your sucky genetics who's boss! WHAT? You're not supposed to bench like this! (But use this technique and you'll realize it's vast POWER for hitting your upper chest...HARD!) The "half moon secret" form technique that isolates your lower chest...and eliminates droopy, "man-boobs"! (Side Note: this has nothing to do with your gym shorts falling down ;-) The exact angle you need to set your incline bench to in order to fully stimulate your upper chest fibers! (I've been in gyms all over the world and I see even the most experienced lifters making this common mistake!) FINALLY! The exercise that practically guarantees a thick "shelf" of muscle at the top of your chest! (This one exercise could be worth the price of the entire program! I've used it and it's that powerful!) The elite "Eastern Block" secret developed to create eye-popping separation in the inner pectoral muscles to give you that "mini-Grand Canyon" look that's so hard to achieve! And Much More!

 

There’s nothing like wimpy arms to take even the most ripped physique and make it look gangly and depressing. Rock your forearms...claim horseshoe triceps and add so much "bulge" to your bi's that even “Ah-nold” would be proud! Here's A Sample Of What You'll Discover... How to get more muscle fiber stimulation with no more effort...and begin seeing results in DAYS instead of YEARS! (You'll be amazed at the difference this one little change can make!) What the "old school" pros knew about targeting the chest for massive gains...that you don't! Lessons straight from the "iron jungle" education of Schwarzenegger, Haney, and Pearl! How to build massive FOREARMS that make Popeye look like Pee Wee Herman! The "sweet spot" of your rep range that triggers massive growth in even the most stubborn biceps ...and how something as simple as your hand position can be the difference in results like a champ...or a chump! This training strategy will look to OTHERS like you have no clue what you're doing! But will shock the hell out of them as your biceps and triceps achieve a vein-popping "pump" like never before! Blast your way to THICK, RIPPED TRI's with this INSANE "power move" that hits your Type II muscle fibers with a barrage of heavy artillery! (Just what they wanted...and respond BEST to! And Much More!

 

Feel the sheer, raw energy that a strong, barn door-sized back can give you! So many guys forget the importance of building back muscles (or they flat out do it wrong)! Trust me...this is one mass-building manual you won’t want to miss out on! Here's A Sample Of What You'll Discover... The single best way ever discovered to force your muscle fibers to bend to your will and grow thicker and denser than ever before! A simple (yet GRUELING) "fiber-burner" exercise strategy that wiil have your back screaming for relief...and your MIRROR screaming "More! More! More!" as you see the width and thickness of your back muscles grow like crazy! How a simple adjustment to how FAST you move the weights can help you dig deep, deep, deep into an area of your muscles you never even knew existed! How the time you allow your self between sets can have a dramatic impact on your ability to pack on mass like never before! (Almost no one knows this, but it may just be the key to igniting "dormant muscle fibers" into a veritable "growing frenzy"! Earn instant respect from the "experienced guys" at the gym, when they see you using this "bottom phase" advanced training technique! (You'll never be seen as the "beginner" again!) Nothing on this planet beats this exercise combination for nailing all of your muscle fiber types - all 7 of them! (Studies show that most guys, even when training intensely, only hit about 25% of their muscle fibers! But that won't be YOU when you use this training method!) And Much More!

 

You've probably been told that "you already have a 6-pack but it's hidden by fat", right? Too many guys find that once the fat is gone, their "pack" is still as flat as a pancake! I'll show you to rip up your abs for that "speed bump" look that looks like they were ripped from the cover of Men’s Health! Here's A Sample Of What You'll Discover... A strange new exercise that will cause your buddies at the gym to shake their heads in disbelief (but watch them training with it themselves after they see your results!) How to zero in on those hard to hit "lower abs"...and "Experts" don't like to talk about this topic...but it's time someone did! And that someone is ME! The "secret" to seeing your abs at 10% body fat...rather than a torturous 4-6%! Ask anyone who's ever "dieted down" to super low levels of body fat percentage how miserable it can be. Follow this "ab training rule" and you'll start seeing results MUCH faster than the other guys knocking out crunches by the thousands! Try this little known exercise that you'll SWEAR could never be called an "abs exercise"!" But watch it become your absolute FAVORITE once you literally FEEL the deep abdominal activation you get for incredible core strength and a rock solid activation of ALL of your ab muscles! The situp variation inspired by a movie that even if you can only do ONE repetition...will SHOCK your abs into amazing new growth! (Yeah...it's THAT powerful!!) The too often "overlooked" strategy that will replace your soft underbelly with solid steel BODY ARMOR! And Much More!

 

One of the most overlooked muscle groups and one of my favorites! To get that "V-Shape" contour, you need a set of wide, thick shoulders that will draw attention to your entire massive upper body. Shoulders are truly a "showcase muscle group" and I'm going to show you how to achieve shoulders that have that ultra-lean "bunch of bananas" look that are bursting with raw power! Here's A Sample Of What You'll Discover... How to blast your front, rear, and lateral delts with the precision of a Marine Corp sniper!...instead of a redneck with a shotgun! (No offense to "rednecks" ;-) Overlooking this ONE SINGLE EXERCISE in your training SCREAMS "Beginner"! Don't be the "loser" who doesn't use it EVERY WORKOUT (or one of the ones who is doing it...completely WRONG!) How to achieve amazingly WIDE shoulders. that make you "look" a hell of a lot bigger...and make your WAIST look a hell of a lot SMALLER! Want a set of delts that are so ripped they look like a bunch of bananas?...2 "stage competitors" in natural bodybuilding share how THEY "wow" the judges with shredded mass! How to get "TROULDERS" ...traps and shoulders so thick and beefy that they just seem to create a WALL OF MUSCLE that demands attention! The one secret to doing presses that will "super isolate" your hardest area to hit! You'll be surprised that this actually may go AGAINST what the "experts" have told you to do! And Much More!

 

Forget scrawny stick-man legs! You’ll learn how to get thick, gorgeous, beefy muscles, tighter glutes and a calves that look like they swallowed a small mammal! Great legs are the perfect complement to your properly-proportioned abs and chest...and they're yours for the taking with the "Micro-Burst" training technique! Here's A Sample Of What You'll Discover... How to harness the power of the "adaptation rebound" to unleash a crazy flood of anabolic hormones that will slather your hams, quads, and calves with raw muscle! An all out blitz on your CALVES...that will make them look like they swallowed a small mammal! Plateaued and BURNED OUT? It's because you didn't pay attention to this one CRITICAL training rule that hardly ANYONE ever follows! (But it's absolutely the KEY to continued mass-building and can literally decide the fate of your leg develoment! How to cheat "runner legs" syndrome! And craft a set of tree trunks that look more like an OLYMPIC SPRINTER than a high school cross country runner! Plateaued and BURNED OUT? It's because you didn't pay attention to this one CRITICAL training rule that hardly ANYONE ever follows! (But it's absolutely the KEY to continued mass-building and can literally decide the fate of your leg develoment! How to hammer those hard-to-hit "hams" by using this powerful set-finisher! (Warning: it may look a little "girly"...but the burn you'll feel in the back of your legs will leave you with no doubt that you're stimulating amazing future growth! And Much More!

 

With the Micro-Burst training system, even the most stubborn physique is SUPER-CHARGED into adding inches of thick, beefy muscle ON DEMAND.

Chest, back, shoulders, arms, legs, abs…It’s all here!

Not only will you get precise, detailed workout guides for each major muscle group, you’ll also get in-depth audio programs that give you direct “shortcuts” to boosting muscle mass like never before.

You’ll also get an exercise guide for which moves bring you the biggest payoff, as well as a "fill-in-the-blank" journal to keep track of your progress as you develop a fully balanced, chiseled physique.

So How Much Does It Cost To Get A Super Ripped Body
That People Can’t Help But Envy?

Well, look at it this way – most online courses, books and videos only cover ONE specific muscle group: chest, abs, and so on. You’d pay anywhere from $27 to $47 each for those books and videos – setting you back nearly a WHOPPING $300 PLUS if you wanted to target every single muscle group for the fastest possible results!

If you look up ab training guides or videos, some of them cost anywhere from $67 to $97 – and all you’re getting is a glorified abs workout! And let’s not even talk about how much some of those so-called “muscle pills” and supplements cost. You can easily be out hundreds of dollars before you even BEGIN to see results!

And frankly, that’s just not right!

That’s why you won’t pay $500, $300 or even $200 for this breakthrough muscle building program. In fact, I've been selling just ONE of these audio programs alone for the last 2 years at a discounted rate of $27! If you were to buy all 6 of them, you'd pay $162 and STILL not even have the core "Micro-Burst" Specialization Program!

But I won’t even charge you $150 for it – even though I realistically could, as it’s so HUGE and covers SO MUCH, that any trainer in their right mind would be stomping mad that I’m selling it for so much less! So if you act, RIGHT NOW, here's what I'm going to do...

I'm willing to practically hand you this entire "mega package" and send it straight to your computer as an instant download for the HIGHLY discounted rate of just $97, everything included!

(Note: This Is A DIGITAL PROGRAM
Available For IMMEDIATE DOWNLOAD!)

 

That's it! Just $97 is all you pay to get the "Insider Secrets" to building a chiseled physique and experience jaw-dropping muscle growth in just FOUR SHORT WEEKS!

YES – Four weeks is all it’s going to take for you to see results. And, if you act right now, you’ll get these special FAST ACTION bonuses –

Full Length "Micro-Burst" Training Method Instructional Videos! (Online Video Instruction) $47...Yours FREE! Every single cycle of the entire "Micro-Burst" training method is shown to you step-by-step... ...IN THE GYM! Join me and my buddy Vince DelMonte as we take you through an entire 4 weeks (and beyond) with all the sets...reps...rest times...and bonus advanced strategies you need to finally master your "troubled muscles"! Absolutely NOTHING is left to guesswork!

6 Audio Package: "Advanced Training Tips" For Every Muscle Group! (Downloadable mp3 Files!) $162...Yours FREE! Jam-Packed With Nearly 8 HOURS Of "Workout Transforming"Expert Advice! I contacted 6 friends of mine who are considered some of the greatest bodybuilding experts in the world...best-selling authors...old-school trainers...stage competitors...and even a Bulgarian muscle man...and asked them each this 1 SINGLE QUESTION related to each muscle group.... "What is your #1, very BEST KEPT SECRET when it comes to training your CHEST, BACK, LEGS, ARMS, SHOULDERS, and ABS?!" No B.S. foo-fooey "bodybuilding 101" crap! I wanted the REAL DEAL...and they delivered! I promise you that your workouts will NEVER look the same!

"AGT 5000" Body-Tracking Software Program (.EXE Software Program for Windows - Mac alternative also included) $59.95…Yours FREE! The mirror and scale can be deceptive tools in getting feedback on how well your fat loss program is performing. The scale doesn't tell you how much of the weight you've gained or lost is fat and how much is muscle. The mirror...well, it can either be your best friend...or your worst enemy! Either way...it has a tendency to lie! When you sign up for the "Muscle Specialization Secrets" program, you'll also get my incredible "AGT 5000" software program that allows you to automatically track your bodyfat levels and your EXACT muscle gains/fat loss. Just enter your calculated body fat readings and your body part measurements and the "AGT 5000" will then instantly tell you how much of your wait gain or loss was from muscle and how much was from fat. You'll get valuable feedback on your progress through 2 separate graphs and you can even have multiple users on the program so workout partners or family members can track their progress as well!

How To Measure Your Body Fat... Quick...Easy...And WITHOUT Special Equipment! (Downloadable .PDF eBook) $19.95…Yours FREE! Professional body fat testing is the surest way to see if your fat loss program is providing you with the results you're looking to achieve. Unfortunately, testing can cost between $50 - $100 for each reading!  This manual is a direct excerpt from the official U.S. military's Weight Control Manual...only I've simplified it for "civilian" use. Learn how you can accurately calculate your personal body fat percentage in the privacy of your own home with absolutely no fancy gadgets or special equipment! All you need is a cheap measuring tape from any department store and these step-by-step instructions straigth from my military manuals and in just 5 minutes you'll know exactly how much of your body composition is fat and how much is lean tissue...invaluable information for use with the AGT 5000 software!

 

YES Jeff! To Hell with Genetics!

I’m Ready To Bust Through My Muscle-Building Plateau And
Start Getting Serious Attention (And Major Growth)
To Every Major Muscle Group NOW!

 

Still not 110% convinced that this is the ONLY muscle-building program you’ll ever need to start gaining serious washboard abs, ripped arms, gorgeous legs and more? I’d expect that (given that there’s so much crap out there about muscle maxing powders and pills!) – that’s why I want to give you:

My Personal 60 Day Massive Muscle Gain Guarantee...

"Master Any Muscle Or You Don't Pay" 60-Day 100% Money Back Guarantee "If My 'Micro-Burst' Training System Does Not Hand You The 'MASTER CONTROLS' Over Your Most Stubborn Muscle Group In Just One Full Cycle, Then Simply Contact Us For Your Authorization Code For A Prompt and Courteous Refund" Sign Up for the "Muscle Specialization Secrets" System... train with the WORKOUTS...watch the INSTRUCTIONAL VIDEOS ...listen to the 6 AUDIO's and put these proven strategies to the test for up to 60 days from ordering... ...YOU Be The Judge! All I ask is that you take the program through one full 4-5 week cycle to allow time for the system to work for you. If after your cycle, you aren't noticing, beyond a shadow of a doubt, that your "most challenged muscle" is getting bigger and harder than ever before, simply contact us for a full refund!

Listen, I don’t want to waste your time here. I’m so confident that my Micro-Burst Muscle Training Program will give you mind-blowing muscle mass in your body’s most lagging areas that I want you to try it, 100% risk-free for yourself.

If you don’t see intense muscle growth that’s leaps and bounds beyond your wildest expectations, I don’t want you to keep the program. I’ll even give you TWO FULL MONTHS to put it to the test. If you’re not seeing the kind of results I’ve promised, simply let me know and you’ll get your money back. No hassles. No questions asked. Just serious, muscle-building results!

You’ve got absolutely NOTHING to lose and a whole lot of mesmerizing muscles to gain! Try it now yourself and discover just how much more powerful and well-built you can become!

Jeff “The Muscle Nerd” Anderson
Creator – the Micro-Burst Training Program

 

P.S. If you’re tired of having rock-solid abs but “stick figure” legs, or massive arms but a flat, boring chest – it’s time to forget everything you’ve heard about “targeted muscle training” and release your body’s inner evolutionary response through a perfectly-timed cycle that sends your muscle building efforts into OVERDRIVE.

P.S.S. Don’t forget, you’ve got a full 60 days from your order date to try this program absolutely on me. If it doesn’t bring you mind-blowing strength and some serious muscle mass then you’ll get back every penny. I guarantee it!

Yes Jeff! I’m Ready to Take My Muscle Building Efforts
to the Next Level With Targeted Muscle Growth
Using the Micro-Burst Training System!